Health
7 heart loving recipes
It’s National Heart Health Month. This vital organ tends to be taken for grated. But…
Warming Spicy Butternut and Sweet Potato Soup
Spicy Butternut and Sweet potato soup: warming hints of ginger and turmeric Fresh turmeric root…
Cold-Busting Smoothie with Fresh Turmeric
Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric…
My 3 post-holiday intentions
That post-holiday feeling – how to make it last! It’s September. The kids are back at school…
Guest Post: The Emotional Food Cycle
The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times…
Salt Awareness Week
Salt Awareness Week is taking place from Monday 29th February to Sunday 6th March. What…