Salt Awareness Week

Salt Awareness Week is taking place from Monday 29th February to Sunday 6th March. What happens if we eat too much salt According to CASH, the organisers of the Action on Salt campaign, evidence has shown that a number of health conditions are caused by, or exacerbated by, a high … Continue reading

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and berries porridge is served cold. If you prefer it warm, heat up the mixture once ready and then add the topping of your choice. Serves 1 Ingredients 1 cup (200g) of unroasted buckwheat (soaked overnight and rinsed) 1/2 … Continue reading