Wild Salmon and Kale Soup

Wild Salmon and Kale Soup This wild salmon and kale soup is ideal for new mothers as well as the rest of the family. It is rich in omega 3 which is essential for brain health and it is also rich in nutrients with the kale and the squash. In … Continue reading

Warming Lentil Soup with Ginger & Turmeric

Warming Lentil Soup This recipe is ideal for new mothers as well as the rest of the family. It is filling and rich in protein thanks to the lentils and the sweet potatoes bring plenty of beneficial nutrients such as the antioxidant beta-carotene as well as iron, calcium, selenium. Sweet … Continue reading

High Protein Chickpea And Vegetable Miso Stew

High Protein Chickpea And Vegetable Miso Stew Recipe inspired by The Full Helping. Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 to 8 Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 stalks of celery, chopped 4 cloves garlic, crushed 2 cans chickpeas, drained and rinsed 1.5-litre … Continue reading

Chicken Broth

Chicken Broth – To heal, comfort and nourish your body This recipe is provided by Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of The Integrative Women’s Health Institute in the US. It is very simple to prepare and your body will love it. Whether you just had a … Continue reading

No-Bake Tahini Squares

No-Bake Tahini Squares  A real treat for mums and the family (if any left!) These little bites are simply delicious. A fabulous option when you fancy a treat which will still give you plenty of nutrients. Suitable for the whole family. Ingredients (Makes 9 to 12 bars) Recipe adapted from … Continue reading

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