Let the cooking adventure begin in your kitchen!
Ready meals and take-aways are great as a treat but it is important to provide the right nutrition to your family. Knowing how to do this can be really difficult. Messages in the press about what to eat and what not to eat are confusing. This is where I can help.
When you book family cooking lessons with me, you will bring back the fun and excitement in your kitchen! Here is an opportunity to get your family involved in planning, cooking and ultimately enjoying delicious nutritious meals around the table.
Book your first cooking lesson with Savoir Fayre Nutrition and enjoy all the benefits healthy cooking brings.
What to expect when working with Sandrine from Savoir Fayre Nutrition
Before you plan Nutrition Coaching sessions with me, I invite you to book a free 30 minute chat on the telephone to fully understand your requirements. Once we agree that this is the right approach for you, we will establish the number of sessions you and your family require.
My approach to healthy eating is relaxed and engaging. As a French native, I love tasty dishes. When it comes to fruit and vegetables, I like to focus on seasonal produce and on introducing as many colours of the rainbow as possible. It is fun for the children and it is an easy way to add variety in your diet.
Our body cannot make nutrients apart from vitamin D (when provided with enough sunshine). Vitamins and minerals need to be provided to the body through food. By introducing a varied diet, you will be increasing the amount of nutrients the body required. This will contribute to your family’s good health for the future.
What families say about their experience:
“Sandrine educated us (family of 4) a lot about nutrition. She showed us easy ways to include more fruit and vegetables in our diet. It was a fun family experience.” The Proud family, South London (Feb. 2016)
What are the options?
1. Introduction to Family Nutrition and initial home assessment
£90 – 1.5 -Hour session
This is an opportunity to assess the relationship your family has with food. We will discuss the current lifestyles choices which affect your current health and wellbeing. And together, we will create an action plan that incorporates easy steps into your family’s busy schedule. The purpose of the plan is to establish clear nutrition and wellness goals for your family.
2. Healthy Cooking Lessons
£169 (2.5 -Hour Hands-on Session in your own kitchen, for up to 4 people)
Special rates for students and people receiving benefits (further information on demand)
Choose from the following topics:
- Healthy breakfasts for Kings and Queens
- Simple meals for better digestion
- Nutritious dishes for increased energy and concentration
- Healthy vegetarian cooking for beginners
- Gluten-free – the basics
- “Kick the sugar habit” and feel healthier
- Cooking with the seasons
3. Family Wellness Makeover
£199 (3-Hour Session) which includes:
- An assessment of your family health needs and goal setting
- Meal planning for the family
- Time-saving strategies in the kitchen
- Smart shopping advice
- Healthy cooking demonstrations
- Food waste reduction advice
- Lifestyle recommendations
If you are looking for a specific plan for one family member, we recommend to book an individual consultation. This will allow me to assess the needs and the condition of this person. Click here for more information about individual consultations.
To book a Family Nutrition Consultation call us on 07983 335647 or email firstname.lastname@example.org.
Please note that home cooking workshops are available in the Worcester Park, Cheam, Ewell, Sutton, New Malden, Raynes Park, Wimbledon and Kingston-Upon-Thames areas only. If your area is not listed, please get in touch.