My 3 post-holiday intentions

That post-holiday feeling – how to make it last! It’s September. The kids are back at school and most adults will be back at work by now. Our routine starts again: getting up early, going to work, coming home, making dinner and going to bed. When you come back from holiday, your … Continue reading

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times when food feels like your worst enemy?  You try to resist, and for a while you believe that you know how to manage it, but it lures you in with the promise of comfort, and … Continue reading

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