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Mindfulness

Forget dieting: 3 simple steps for a healthy family

Spring is here! Let’s focus on real food and forget counting calories. Although watching what…

My 3 post-holiday intentions

That post-holiday feeling – how to make it last! It’s September. The kids are back at school…

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times…

A little bit about me

As a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach, I help women address gut health issues to restore energy> I do this by sharing evidence-based nutrition advice, by offering friendly support as well as simple yet delicious meal ideas.

My clinic is based at the West Wimbledon Physiotherapy Clinic in South Wimbledon.

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