Asparagus and goat’s cheese quiche This quiche is delicious for a light dinner and it makes a really easy lunch for the next day. Asparagus is a wonderful vegetable which is packed with nutrients such as folate, vitamins A, C, E and K, as well as chromium, a trace mineral … Continue reading →
Cauliflower Risotto with asparagus and peas This cauliflower risotto is a delicious alternative to the Italian version we are all fond of. But sometimes, you just want to try something new and this is a fabulous way to use up cauliflower. It tastes super fresh, light and full of flavours. … Continue reading →
Sweet Potato and Chocolate Muffins These muffins are full of nutrients and with a yummy soft texture and a naturally sweet taste, they will seduce all cake lovers. Ingredients Recipe adapted from Ambitious Kitchen 500g cooked sweet potato (2 medium potatoes baked in the oven) 200g spelt flour or wholemeal … Continue reading →
Nutritious Gluten-free Pancakes Here is a recipe which will get people talking. Pancakes which include vegetables are always a bonus in our house. These pancakes not only look incredible and also taste lovely. Serves 4 people Ingredients For the pancake mix 2 small beetroots (previously roasted) 150g gluten-free flour 50g oat … Continue reading →
Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast. Buckwheat is an under-rated grain-like seed. It is related to rhubarb and sorrel. Buckwheat … Continue reading →
It’s official: 10 a day is the new 5 a day! But is it possible to do this? We all knew that we should be eating more vegetables. The fruit recommendation is easy enough to achieve so I will not focus on that in this post. Reaching our vegetable requirement … Continue reading →
Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading →
It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions? Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading →
It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added. We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading →
Homemade Ferrero Rocher Suitable for GLUTEN FREE and VEGAN diets These sweet delights are made with wholesome ingredients and are easy to make. Ideal for a special occasion like Christmas. Ingredients Recipe adapted from Giada Mazzer’s 5 Ingredient Healthy Ferrero Rocher Truffles. 100g roasted hazelnuts + extra for the garnish 100g walnuts 3 tablespoons raw … Continue reading →
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