It’s official: 10 a day is the new 5 a day! But is it possible to do this? We all knew that we should be eating more vegetables. The fruit recommendation is easy enough to achieve so I will not focus on that in this post. Reaching our vegetable requirement … Continue reading →
Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading →
It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions? Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading →
It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added. We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading →
Homemade Ferrero Rocher Suitable for GLUTEN FREE and VEGAN diets These sweet delights are made with wholesome ingredients and are easy to make. Ideal for a special occasion like Christmas. Ingredients Recipe adapted from Giada Mazzer’s 5 Ingredient Healthy Ferrero Rocher Truffles. 100g roasted hazelnuts + extra for the garnish 100g walnuts 3 tablespoons raw … Continue reading →
Spicy Butternut and Sweet potato soup: warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading →
Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading →
Post Halloween Cooking Inspiration – no more pumpkin waste! Halloween has become a huge event in the UK calendar. So much merchandise in the shops, so many toys, fancy dress costumes, decorations… just for one weekend. But, it is a good excuse for getting people together. Most households will have purchased a … Continue reading →
Oat And Teff Gluten Free Pancakes – Highly nutritious family treat These gluten free pancakes are made with oat and teff flours which are full of vital nutrients required by the body. Teff is an ancient grain native to Ethiopia. It is a good source of Iron, Magnesium, Phosphorus and Copper, and … Continue reading →
Buckwheat Beetroot Brownies Suitable for GLUTEN FREE and VEGAN diets These Buckwheat Beetroot Brownies are gluten-free, full of nutrients and with a yummy fudgy texture they will seduce all cake lovers. Ingredients Recipe adapted from Detoxinista 100g cooked beetroot puree 120g buckwheat flour 2 tablespoons ground flax 6 tablespoons water 2 … Continue reading →
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.