Gluten Free Oat Bread

Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

Cold-Busting Smoothie with Fresh Turmeric

Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading

“Oat Meets Teff” Gluten Free Pancakes

Oat And Teff Gluten Free Pancakes – Highly nutritious family treat These gluten free pancakes are made with oat and teff flours which are full of vital nutrients required by the body. Teff is an ancient grain native to Ethiopia. It is a good source of Iron, Magnesium, Phosphorus and Copper, and … Continue reading

Quinoa and Amaranth Porridge

Quinoa and Amaranth Porridge Suitable for GLUTEN FREE diets This Quinoa and Amaranth recipe makes enough for several servings. You can keep the left overs in the fridge for the next day. All you need to do is add your favourite milk and top with fruit of your choice. Serves 4 … Continue reading

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and berries porridge is served cold. If you prefer it warm, heat up the mixture once ready and then add the topping of your choice. Serves 1 Ingredients 1 cup (200g) of unroasted buckwheat (soaked overnight and rinsed) 1/2 … Continue reading

Courgette and coconut porridge

Courgette and coconut porridge Suitable for low FODMAP diet This recipe was inspired by Green Evi, from GreenEvi.com blog where she shares lovely plant-based recipes and beautiful pictures of her dishes. What a great idea to include vegetables in porridge. This recipe is really creamy and tastes delicious. The courgette becomes really soft … Continue reading