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Family Nutrition

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and…

Gluten Free Oat Bread

Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea…

3 reasons to visit your local farmers' market

Discover food treasures at your local farmers’ market I have always been a big fan…

7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But…

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A little bit about me

As a Registered Nutritional Therapist and a Health Coach, I help families with neurodivergent children and I support mums, especially those in perimenopause, with personalised nutrition to improve health, behaviour, and well-being.

I work online or I can meet you in your home if you live in Surrey or South London.

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