Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast. Buckwheat is an under-rated grain-like seed. It is related to rhubarb and sorrel. Buckwheat … Continue reading →
Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading →
It’s official: 10 a day is the new 5 a day! But is it possible to do this? We all knew that we should be eating more vegetables. The fruit recommendation is easy enough to achieve so I will not focus on that in this post. Reaching our vegetable requirement … Continue reading →
Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading →
It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions? Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading →
It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added. We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading →
It’s a new year! Forget diets! Choose real food for a healthy family. When January comes, diets become ever so popular amongst adults. Although watching what you eat is a good thing, restrictive diets are rarely effective and the outcome is not necessarily a healthy family. While on a diet, people are … Continue reading →
Spicy Butternut and Sweet potato soup: warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading →
Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits? Do you feel confused about nutrition messages on television and in the press? Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading →
Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading →
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